5 quick steps to reduce stress you should know 45 quick steps to reduce stress you should know 4

To a greater or lesser extent, everyone is experiencing stress in life.

What is the ERM stress reduction method?

ERM is a method that uses a 5-step technique to help you find out what and where the stress, panic, pain or anxiety is stored in your heart, thereby releasing it, bringing you closer.

Just take 5 minutes to sit down and concentrate as much as possible, stress will no longer weigh you down.

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5 quick steps to reduce stress you should know

Multiple-choice

Quiz: The animal you choose will reveal the source of your stress

Step 1. Take a break and focus on your current emotions

5 quick steps to reduce stress you should know

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Before you can figure out where the stress is making you tired, keep your body and mind as one.

Now stop everything you’re doing, sit down somewhere you feel comfortable, relax your hands on your thighs, close your eyes and breathe deeply from your diaphragm, slowly counting from 1 to 5. Sitting position

Step 2. Describe the feelings you are having

5 quick steps to reduce stress you should know

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Once you have completely calmed down, ask yourself what are you feeling?

5 quick steps to reduce stress you should know

Tips for living

Learn to accept negative emotions to achieve happiness

Step 3. Locate the stress

5 quick steps to reduce stress you should know

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Have you ever been so scared that you felt your stomach and breathing tighten?

Step 4. Associate stress with color

5 quick steps to reduce stress you should know

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We often associate things with colors to make them easier to visualize.

Step 5. Let stress melt away

5 quick steps to reduce stress you should know

Photo: Pexels/карина-каржавина

When the tensions are finally named, located, and shown with specific color, it’s time to let that draining tension fade away.

Of course, everyone will have different experiences when doing this method.

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