1. Almonds
Almonds are considered by nutrition experts to be the nut with the most health benefits.
Almonds are an extremely good snack for the body
2. Banana and peanut butter
If you are a girl who likes sweets, instead of eating a chocolate cake at 4pm, switch to eating a banana with a spoonful of peanut butter. It’s sweet and fatty, just the taste you like but
Bananas and peanut butter are light snacks but provide enough nutrients and energy for the body
3. Apples
Apples are a familiar fruit to all of us.
Apples not only help lose weight but also help the body fight many diseases
4. Yogurt and fresh strawberries
A jar of yogurt and a few fresh strawberries will be a delicious treat and help you stay in shape very easily.
Yogurt and fresh strawberries add lots of vitamins and fiber to your weight loss regimen
5. Cottage cheese
Cottage cheese is a type of fresh cheese that has had the fatty cream removed, making this cheese rich in protein and does not affect your diet at all.
Cottage cheese does not contain much fat but is high in protein so it is ideal for snacks
See more:
10 things you need to know about healthy eating
5 foods that help fight aging from the inside
Top 5 fruits good for skin
7 effective weight loss foods
10 foods to avoid on a weight loss diet