This difficult period has helped us realize many lessons related to managing emotions and taking care of mental health so that we can be more resilient when entering the `new normal` period.
1. The surrounding environment plays an important role in mental health
Previously, we spent most of our day working at work or studying at school.
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2. Mental health is always changing
The pandemic teaches us that no one is completely healthy or mentally weak.
The time of social distancing is also an opportunity for you to pay more attention to your mood.
3. Anyone can have mental health problems
As more people open up and share more about difficult experiences when struggling with emotions, the stereotypes associated with mental health are gradually being eliminated.
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4. Should be equipped with many skills to cope with unexpected situations
During the COVID-19 pandemic, many major events were canceled and countless other important changes left many people unable to respond.
The time of social distancing is a signal reminding us that we need to be equipped with many skills and directions to deal with unexpected situations, helping us better manage emotions and relieve stress.
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5. Continuously take care of your mental health
The sudden changes caused by the pandemic make us realize that not everyone can become strong when unexpected difficulties arise.
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The COVID-19 pandemic has disrupted human life, however, this is also a signal for us to re-evaluate the values that we have ignored, especially mental health.
Wishing you always healthy and happy.