“Meditation can help us embrace our worries, fears and anger, which is therapeutic.
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In the face of hustle and bustle life, people want to find something to help them feel relieved, while still being able to concentrate and keep up with the pace of modern life.
Below are 6 books on basic meditation and mindfulness for beginners.
The Headspace Guide To Meditation & Mindfulness – Andy Puddicombe
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Author Andy Puddicombe is a Buddhist monk and founder of Headspace – the world’s largest online meditation website.
This book is a great choice for those just starting to learn about meditation and mindfulness.
You should combine reading books and using the Headspace application to get the most optimal results.
I am here now – Alexandra Frey & Autumn Totton
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I am here now is a great book for your daily meditation and mindfulness practice.
The little book of mindfulness (Temporarily translated: A few things about Meditation) – Patrizia Collard
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If you’re afraid of having to devour a thick book, don’t worry, this book has a relatively small number of pages, is compact in size and you can take it with you anytime, anywhere.
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The miracle of mindfulness – Thich Nhat Hanh
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The book was written by Zen Master Thich Nhat Hanh – Buddhist monk, poet and peace activist.
Real world mindfulness for beginners (Temporarily translated: Real world mindfulness for beginners) – Brenda Salgado
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This book was selected and edited by Brenda Salgado.
Readers will see that the book’s chapters mainly deal with issues that happen every day around you.
Start where you are (Temporarily translated: Start from where you exist) – Meera Lee Patel
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This is one of the best-selling books on Amazon.
Reading Patel, you can truly envision a wonderful world of meditation and mindfulness.
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