The secret to being healthy and beautiful
The truth about Cellulite
The phenomenon of Cellulite (cellulite/subcutaneous fat) is considered the archenemy of the female body, especially appearing on the buttocks and legs.
There’s not much time left for you!
Exercise 1
How to do it: Lie on your right side.
Do 2 sets of 12 reps for each leg.
Exercise 2
How to do it: Start in a push-up position, arms straight on the floor, right leg bent up so the knee is pressed against the stomach.
Do 3 sets of 8 reps each.
Exercise 3
How to do it: Hold a small dumbbell in both hands, stand straight with your feet shoulder-width apart, the toes of your feet pointing outwards, forming a V shape. Lower your body while inhaling, lowering until your thighs are parallel to the floor
Do 3 sets, 20 reps each.
The secret to being healthy and beautiful
3 exercises at home for a firm butt
Exercise 4
How to do it: Grasp the dumbbells with both hands.
Do 5 sets of 12 reps each.
Exercise 5
How to do it: The preparation position is the same as exercise 2, but both knees are placed perpendicular to the floor, one leg is a pillar, one leg is slowly raised up, both arms are bent, the back is kept straight.
Do 2 sets of 15 reps for each leg.
Exercise 6
How to do it: Put your hands behind your head with your feet shoulder-width apart, knees bent perpendicular to the floor.
Do 2 sets of 20 jumps each set.
To quickly get rid of the layer of fat accumulated under the skin, you need to perform the above exercises on an alternating schedule of 2 days of exercise and 1 day of rest within 2 weeks.
Wishing ELLE readers success!