Do you feel that moisturizer bottles are `powerless` against your dry skin?
1. Vitamin E
Nutritionist Elissa Goodman shares about how to care for dry skin with Vitamin E: `Vitamin E can be taken orally as a functional food or applied directly to the skin.
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2. Omega 3
“The way the body signals a deficiency in Omega 3 is by causing the skin to become dry and itchy.
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3. Lutein and Zeaxanthin
According to nutritionist Elissa Goodman: “Lutein and Zeaxanthin are two substances with powerful antioxidant properties, however the human body cannot produce these two compounds on its own.
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4. Vitamin D
“Our skin can directly absorb Vitamin D. Vitamin D concentration affects the smoothness of the skin.
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5. Zinc
“Zinc is an anti-inflammatory that helps prevent skin dryness and redness caused by irritation,” explains Elissa Goodman.
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6. Evening primrose oil
“By supplementing the body with essential fatty acids, evening primrose oil helps our skin stay healthy and smooth from the inside.
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7. Probiotics
Jeffrey Gladd shares about how to care for dry skin: `There are many causes of dry skin, but the root is dermatitis.
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See more:
Set out to find good primers for dry skin
The 5 best natural masks are the salvation for dry winter skin
Perform:
Aaron Nguyen (Source Women’s Magazine – ELLE Vietnam)
Reference: Byrdie
Photo: L’Oreal Paris, Karoline Soares