The secret to being healthy and beautiful
5 Foods that help you reduce stress before bed
Juice helps lose weight
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Many people believe that fruit juice is an effective weight loss medicine and the key to beautiful skin and a healthy body.
Nutrition expert Keri Glassman said that drinking only fruit juice to lose weight will cause many harms to the body.
The secret to being healthy and beautiful
Build a nutritional regimen from the basic steps
Fitness consultant, Heather Marr, also said that the first advice he gives when working out for models or celebrities: losing weight is not just about drinking fruit juice.
Eat just enough
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The concept of `Eating just enough` is misunderstood as `You only need to eat enough to lose weight`.
Do not drink water between meals
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This is probably some of the most wrong and stupid advice I’ve ever heard, shares nutrition expert Ilana Muhlstein.
Eat 6 meals a day
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Many women mistakenly understand that dividing 6 meals a day will help the body limit cravings and overeating at one meal.
Don’t eat fat
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Low-carbs diets that help lose weight are no longer strange to many women.