However, people not only use avocados in the culinary industry, but even beauty technology also favors this fruit.
Avocados are rich in nutritional value
1. SKIN: Avocado is very good for the skin, this is something all women know by heart.
Extremely effective skin care mask that is simple, easy to make and completely natural.
Spread the ripe avocado flesh evenly as a facial care ingredient
Combine avocado with olive oil to make dry skin smooth
Apply the mixture evenly on the skin, massage gently
In addition, if the skin on your hands is dark due to sun exposure, you can use a mixture of ripe avocado, egg yolk, 2 tablespoons of oatmeal and a teaspoon of lemon juice, apply the mixture on your hands.
2. HAIR: You’re always wondering why you’ve used all kinds of hair conditioners that are advertised to make your hair shiny, prevent breakage, and restore damage but they don’t seem to have any effect, try this DIY method.
Avocado is rich in B vitamins, minerals such as copper, beta-carotenin, vitamins C, E and healthy fats, these ingredients contribute to improving hair very effectively.
Using butter instead of lemongrass cream brings unexpected results
Adding avocado to your daily menu is good for your health, skin and hair
3. APPEARANCE: Many people think that avocados are quite fatty and make you gain weight, but the reality is completely opposite.
Avocado is fat, but it is a healthy fat that helps reduce body fat.
Avocado smoothie is good for losing weight and keeping fit
Of course, you also have to apply a scientific diet to achieve the best results
See more:
Natural beauty with lemon, salt, honey
Natural beauty: Coconut oil, matcha, honey
3 traditional Vietnamese natural beauty methods