The country along with the world is in the process of rapid development with infrastructure springing up everywhere, with the development of technology, engineering and machinery, extremely convenient means of communication,
Trends and Inspiration
Good sayings help her lift herself up and exercise
1. Reasons for being overweight
Buddhism believes that the reason why we lose or gain too much weight compared to the body’s balance is because we choose a lifestyle that lacks balance and harmony.
Eating and sleeping: Eating and sleeping is the first cause of being overweight because the body takes in more food than it can eliminate.
Pleasure: Is an equally important cause that affects the body’s health and weight.
Idleness: Buddhism believes that leisure is not only a lack of physical activity but also a carefree mind.
2. How to lose weight and stay in shape
According to Buddhism, staying in shape is not only about finding ways to lose weight but also about gaining enough weight for your height and body size.
Food for a healthy body
Eating in moderation: It is not synonymous with reducing food intake or abstaining from suffering, Buddhism advises us to practice eating healthy foods such as vegetarianism.
Living in moderation: Living in moderation means living not too extreme, not too indulgent, not too indulgent, not too frugal, not too miserable, not eating too much, not having too much sex, not having too much fun.
Food for a healthy mind
One of the reasons why the body is either overweight or underweight leading to unstable or depleted health is largely due to unhealthy psychology.
Overcoming greed, anger, and ignorance: Greed, anger, and ignorance are greed, anger, and delusion, extreme emotions that make us susceptible to overeating, over-indulging in fun, over-working or competing, and over-eating.
Living with compassion, joy and equanimity: Compassion, joy and equanimity are the four immeasurable minds in Buddhism that are explained as four positive and limitless psychological and emotional types.
Wishing readers a balanced body and emotions in career and love.
—
see more
Fitness expert Cassey Ho shares her story of rapid weight loss
13 foods that help burn energy to lose weight effectively
12 weight loss secrets to create perfect curves from Kate Upton