A comfortable, soothing scent before bed will help stabilize heart rate, limit high blood pressure and reduce cortisol levels.
1. Lavender Fragrance
The gentle, clean scent of lavender is always known for its effects of improving sleep, reducing anxiety and enhancing health.
Photo: Pexels/діана сягайло
Lavender Heber Essential Oil
REFERENCE
Vemoda premium lavender essential oil
REFERENCE
Epsom salt Equaline bath salt with Lavender and Eucalyptus & spearmint scented
REFERENCE
Traditional Medicinals Organic Chamomile & Lavender Organic Tea
REFERENCE
STYLE OF LIFE
13 essential oil scents that help relax your mind you must try
2. Chamomile Fragrance
Chrysanthemums possess a scent as pure and elegant as their color.
Photo: Pexels/işıl
Traditional Medicinals Organic Chamomile & Lavender Organic Tea
REFERENCE
Da Lat 1893 dried chrysanthemum tea purifies the body, supports good sleep, relaxes, and beautifies the skin
REFERENCE
Perfume Essential Oil – White Chrysanthemum and Lily
REFERENCE
Little Daisy Premium Scented Candle – White Chrysanthemum
REFERENCE
3. Valerian Root Fragrance
Valerian root has long been used as a treatment against insomnia.
Photo: Unsplash/ Maddi Bazzocco
See more:
• Check out 9 types of meditation to help you relax and focus on life
• Relax with 4 yoga exercises to help you get a good night’s sleep
• Sunday Brunch – A new therapeutic way to relax and care for yourself on the weekend
4. Sandalwood fragrance
The scent of sandalwood is said to increase the secretion of melatonin and endorphins – two hormones that help improve your sleep quality.
Photo: Harlem Candle Company
Sandalwood Noison Essential Oil |
REFERENCE
Green Sandalwood Incense Box 100g – Gentle, elegant scent from Indian Sandalwood
REFERENCE
Old Spice Timber Shower Gel With Sandalwood
REFERENCE
Chia.kandles Sandalwood Scented Candle (Sandalwood)
REFERENCE
5. jasmine fragrance
Jasmine always evokes a feeling of purity and coolness.
Cau Dat Dalat Farm Jasmine Tea (Jasmine Tea)
REFERENCE
Heber Natural Life Jasmine Essential Oil
REFERENCE
Bedroom Essential Oils: Jasmine, Peppermint, Orange, Lemongrass, and Cilantro Leaf
REFERENCE
Miss Candle NQM3414 Jasmine jar scented candle (Jasmine scent)
REFERENCE
6. Orange blossom scent
The youthful, vibrant scent of orange blossom has the ability to regulate heart rate and limit high blood pressure.
Heber Natural Life Orange Essential Oil
REFERENCE
Bergamot Black Tea
REFERENCE
FLORAL Scented Candle with Orange Flavor and Fresh Peach
REFERENCE
Kokubo Citrus Citrus Fragrance Deodorizer Box
REFERENCE