The secret to `eliminating` anxiety before the wedding day 1The secret to `eliminating` anxiety before the wedding day 1

Pre-wedding anxiety, also known as pre-marital crisis, causes psychological instability for one or both partners with symptoms such as sadness, depression, deadlock, emptiness and pessimism.

Don’t let pre-wedding anxiety get in the way of your happy day.

What is a premarital crisis?

Premarital crisis is a term used to describe a state of psychological instability before marriage.

The secret to `eliminating` anxiety before the wedding day

Premarital crises are a common problem and can be easily resolved.

Meanwhile, some couples try to suppress their feelings of restlessness, anxiety and insecurity with the hope that the wedding will take place smoothly.

How to reduce anxiety before the wedding day

Plan your wedding as early as possible

One way to reduce pre-wedding anxiety is to plan as early, as detailed, and meticulously as possible.

The secret to `eliminating` anxiety before the wedding day

ELLE Bride

Bridal beauty schedule for Fall wedding

Ensure sleep quality

Before the wedding day, in addition to being busy with wedding preparations, you will also be busy with fun and parties saying goodbye to single life.

Take a warm bath: Taking a warm bath at least 2 hours before going to bed is a way to reduce muscle tension and remove dirt from the body.

Set a sleep schedule: According to doctors, the time from 10pm to 11pm is the best time for you to go to bed (for adults).

Limit the use of electronic devices before bed: Using electronic devices such as computers, laptops, smartphones… blue light rays will stimulate the body’s hormones to work and make it difficult to fall asleep.

The secret to `eliminating` anxiety before the wedding day

A good night’s sleep according to your biological clock will help you reduce anxiety before getting married.

The secret to `eliminating` anxiety before the wedding day

The secret to being healthy and beautiful

The habit of drinking water helps you improve your sleep

A healthy diet helps reduce pre-wedding anxiety

Science has proven that food can affect your spirit.

The secret to `eliminating` anxiety before the wedding day

Food can have a positive effect on your spirit.

Some typical recommended foods are:

Avocado: Avocados contain protein, essential minerals, vitamin E and vitamin C. In addition, avocados also contain a lot of folic acid – a natural substance that is very good for protein metabolism and increasing the body’s energy.

Orange: Oranges are rich in vitamin C, vitamin A and vitamin B. Oranges help fight free radicals linked to stress and heart disease.

Blueberries: Blueberries are high in vitamin E and vitamin C, manganese and magnesium which are helpful in reducing stress.

The secret to being healthy and beautiful

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A gentle exercise regimen helps reduce pre-wedding anxiety

When stress and fatigue are created, the brain releases the hormone cortisol.

Yoga: Yoga is perfect for reducing stress and helping stabilize mood.

Yoga is a sport that has many benefits in improving mental health.

Pilates: Pilates helps purify the mind, dispelling negative energy.


Outdoor activities: immersing yourself in nature is a way to help calm the soul and eliminate negative energy.

Walking outdoors and enjoying fresh nature will relieve your anxiety.

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