The secret to being healthy and beautiful
5 best vitamins to beautify skin
Nutritionist Henrietta Norton (Nutritional Therapist) shared truthfully about vitamin C. This is one of the vitamins that makes an important contribution to maintaining a healthy body and skin.
Lemon is the richest natural source of vitamin C for humans.
Vitamin C
Vitamin C is one of the vitamins that provides the most nutritional value and is present in more than 27 different foods.
How to supplement vitamin C?
Vitamin C is water soluble so you can provide this nutrient in your daily meals.
Besides, cigarettes, dust and environmental pollution are the causes of the body aging faster than ever.
Signs that the body is lacking and needs to provide enough vitamin C:
If your body is facing these conditions, quickly provide your body with enough vitamin C.
• High blood pressure
• Premature skin aging
• Gout
• Seasonal allergies
• Fractured veins
• Iron deficiency
Vitamin C is present in which foods?
Research shows that this vitamin is present largely in fruits and vegetables.
• Papaya
• Pepper
• Broccoli
• Small cabbage
• Strawberry
• Kiwi
• Orange
• Sweet potato
• Green lemon and yellow lemon
• Tomato
• Gourd squash
• Kale
• Swiss chard
• Parsley leaves (Italian spice)
