The human body is a complete unity.
Stress and its close relationship with the skin
Have you ever wondered that even though you’ve invested in `expensive` products or a nutritious menu, your skin still hasn’t improved?
—
“Stress can also disrupt the epidermal barrier, which is the top layer of the skin that helps lock in moisture and protect us from harmful bacteria.
—
The secret to being healthy and beautiful
Mental health: the secret to a `healthier life`
Outbreaks of acne
When the body faces an outbreak of stress, more of the hormone cortisol will be produced.
Photo: Instagram @manttien.
The skin becomes rough and sensitive
Stress is also an obsession of many people as the skin becomes more sensitive, easily irritated even by the smallest impact.
—
“The brain and skin have a special connection.
—
The outermost stratum corneum of the skin contains lipids and proteins that play a role in hydrating skin cells, and at the same time, it acts as the natural protective barrier of the skin below.
Photo: Instagram @sooyaaa__.
The secret to being healthy and beautiful
6 golden secrets for skin care that are useful but few people know
Accelerates skin aging
As we know above, stress can lead to rougher skin.
Photo: Instagram @heybiblee.
Dark eye circles appear
In addition to the skin on the lips, the skin under the eyes is considered the thinnest and most easily irritated area.
Photo: Instagram @mia.soya.
Measures to soothe the skin when stressed
Hormonal changes and mental stress are something no one can avoid in life.
Trends and Inspiration
10 facts that women should know about beauty
Minimalist skincare
When facing stress, leading dermatologists recommend that you need to give your skin some rest.
Photo: Instagram @renebaebae.
Some product suggestions from ELLE:
Sensibio H20 cleansing and makeup removing solution does not require rinsing with water, gently cleans dirt, excess oil and makeup, while reducing the feeling of dryness, discomfort and improving the skin’s tolerance threshold.
Bioderma Sensibio H2O Micellar technology makeup remover and cleansing solution
REFERENCE
Bigsize – Hung Yen Cocoon turmeric facial cleanser helps skin clean, smooth and radiant 310ml
With a gentle Sulfate-free formula, Hung Yen turmeric cleanser helps cleanse effectively without drying the skin, while also helping to remove dead cells, leaving skin evenly colored, soft, smooth and radiant.
Hung Yen Cocoon turmeric facial cleanser
REFERENCE
Neutrogena Hydrating Cream helps you achieve 5 ideal conditions for healthy skin:
+ Sufficient humidity
+ Smooth
+ Firm
+ Has elasticity
+ Pink.
With an effective moisturizing formula that helps maintain the skin’s necessary moisture while improving and protecting the skin. Moisturizing the skin, the moisture-locking formula maintains the skin’s hydrated, soft, and smooth state.
Neutrogena Hydro Boost Hydrating Moisturizer
REFERENCE
Skin1004 Madagascar Centella Air-Fit Suncream SPF50+ PA++++ from Skin1004 has a thin, light colored cream that helps lightly cover skin imperfections.
Skin1004 Madagascar Centella Air-Fit Suncream Plus
REFERENCE
Pay attention to your diet
According to nutritionist Bell Bellatti, following a nutritious diet rich in fiber, fruit, cutting down on sugar and coloring, and vegetable protein will strengthen the skin’s outer lipid protective layer.
Photo: Pexels.
The secret to being healthy and beautiful
10 morning skin beauty habits to help you become more beautiful
Practice simple yoga exercises
Meditation, deep breathing or 10 minutes of yoga can be helpful if you deal with stress regularly.
For those who often sit at the office, you can refer to the simple butterfly yoga pose for beginners.
Photo: Getty Images.
Doing:
• Sit on a low pillow or blanket to elevate your hips.
• Next, bend your legs and gently move your feet toward your hips.
• Keep your chest, spine and neck aligned.
Breathwork breathing method
Most of us don’t pay much attention to our breathing because we take it for granted.
Photo: Getty Images.
There are many breathing exercises using the Breathwork method, the most prominent and easy to do is Box Breathing.
Doing:
• Before starting, you should sit up straight and your back should be supported by a comfortable chair with your feet flat on the floor.
• Close your eyes then slowly and evenly breathe in for the next 4 seconds, feeling the flow of oxygen inside your lungs.
• Next you need to hold your breath for another 4 seconds.
• Begin to gently exhale for the next 4 seconds.