[365 Beauty Tips] 7 secrets for a beautiful body

1. Exercise regularly

Please exercise at least 3 times a week or spend 15-20 minutes a day practicing simple movements such as sit-ups, jumping rope, climbing stairs, etc. There is no way to lose weight without

2. Eat scientifically

Eat sensibly, that is, eat many small meals throughout the day, each meal 3-4 hours apart.

Foods rich in fiber (fresh green vegetables, fruits and legumes, grains with shells, rice bran, etc.) are very beneficial for the dieting process.

See more Model Lam Thu Hang’s secret to staying in shape

See more Effective Diets

3. Get enough sleep

Did you know that less sleep and weight gain are linked?

4. Massage helps slim waist and legs

If you want to have a slim waist and legs, you can try the following massage method: At night, lie in bed, breathe deeply through your belly 10 to 12 times per minute for 5 minutes.

5. Apply lotion daily to prevent stretch marks

During and after losing weight, you should apply lotion regularly, providing enough moisture so that your skin does not get stretch marks after your body slims down.

6. Purify the body

The accumulation of many toxins in the body is also the reason why it is difficult for you to have a lean and toned body.

7. Smooth white skin care

A beautiful body is indispensable for smooth white skin.

Suggested product: New Vaseline serum SPF 30 body lotion, helps whiten and protect against the sun 30 times

365 Beauty Tips brings readers healthy and beautiful tips every day, accompanied by Pond’s and Vaseline.