[ELLE Voice] A subtle long song

ENERGY FLOW

In space, energy continuously moves in, creating an energy field around you.

Gregory C. Unruh, Professor – PhD at George Mason University, said: “Your body is not a “thing”.

Gregory C. Unruh, Professor – PhD at George Mason University, said: “Your body is not a “thing”.

Tips for living

Revealing 8 habits of people who are good at working under pressure

FROM MIND TO BODY

According to the US National Library of Medicine, “energy medicine” is a term created by three researchers gathered in Boulder, Colorado, USA in the late 1980s. Energy medicine uses principles

Chakra balancing is a form of energy healing that focuses on adjusting the energy in the 7 chakras.

Additionally, in an interview with HT Lifestyle, Prakriti Poddar, Mental Health Expert, and Dr. David Vago, Research Lead at RoundGlass, pick out the key healing trends for 2023, including

1. Healing with sound: Soundscapes, 3-dimensional sounds, Isochronic sounds, natural sounds, rotating bells or mantras… are relaxation methods that are good for health, helping to stimulate and regulate rhythm.

2. Prioritize rest: In 2023, people will choose sound baths (sound therapy) and restorative yoga instead of HIIT classes or high-intensity workouts.

3. Changing exercise goals: From “exercise to look better” to “exercise to balance emotions and have a better life”, people are interested in exercises that support health

4. Mind-body therapy: Focuses on healing the mind to improve physical health, such as relaxation, yoga practice, prayer, deep breathing exercises…

5. Meditation to improve physical health: Not only does it have mental effects, there is more and more scientific data showing that meditation can help people control physical diseases.

All of these trends represent a new approach, focusing on the mind, spirit, emotions or internal energy flow as a basis or support for the physical healing process.