[ELLE Voice] A subtle long song 3[ELLE Voice] A subtle long song 3


In space, energy continuously moves in, creating an energy field around you.

Gregory C. Unruh, Professor – PhD at George Mason University, said: “Your body is not a “thing”.

Gregory C. Unruh, Professor – PhD at George Mason University, said: “Your body is not a “thing”.

[ELLE Voice] A subtle long song

Tips for living

Revealing 8 habits of people who are good at working under pressure


According to the US National Library of Medicine, “energy medicine” is a term created by three researchers gathered in Boulder, Colorado, USA in the late 1980s. Energy medicine uses principles

Chakra balancing is a form of energy healing that focuses on adjusting the energy in the 7 chakras.

[ELLE Voice] A subtle long song

Additionally, in an interview with HT Lifestyle, Prakriti Poddar, Mental Health Expert, and Dr. David Vago, Research Lead at RoundGlass, pick out the key healing trends for 2023, including

1. Healing with sound: Soundscapes, 3-dimensional sounds, Isochronic sounds, natural sounds, rotating bells or mantras… are relaxation methods that are good for health, helping to stimulate and regulate rhythm.

2. Prioritize rest: In 2023, people will choose sound baths (sound therapy) and restorative yoga instead of HIIT classes or high-intensity workouts.

3. Changing exercise goals: From “exercise to look better” to “exercise to balance emotions and have a better life”, people are interested in exercises that support health

4. Mind-body therapy: Focuses on healing the mind to improve physical health, such as relaxation, yoga practice, prayer, deep breathing exercises…

[ELLE Voice] A subtle long song

5. Meditation to improve physical health: Not only does it have mental effects, there is more and more scientific data showing that meditation can help people control physical diseases.

All of these trends represent a new approach, focusing on the mind, spirit, emotions or internal energy flow as a basis or support for the physical healing process.

Leave a Reply

Your email address will not be published. Required fields are marked *