For girls who love sexy outfits, bicep fat is their mortal enemy.
Rotate your hands
This exercise helps increase arm activity, contributing to reducing fat in this area.
Source: bohoheauty
Doing:
Stand straight, arms spread out to the sides, hands clasped
Rotate your arms from top to bottom and vice versa
Repeat the movement about 10 times
Move your hands forward – back
In addition to reducing arm fat, this exercise also effectively stimulates bust growth.
Source: bohoheauty
Doing:
Stand up straight, arms spread out to the sides, hands clasped
Use both hands to push from front to back and vice versa
Repeat the movement 15-20 times
High-five perpendicularly
This is a fairly simple exercise but highly effective.
Source: bohoheauty
Doing:
Stand straight, arms spread out to the sides and kept at shoulder level
Bend your elbows to a 90-degree angle relative to your arms
Slowly bend your arms up and down rhythmically
Perform the movement about 15-20 times
Fold your arms perpendicularly in front of you
This exercise is similar to the exercise above.
Source: bohoheauty
Doing:
Stand straight, arms spread out to the sides and kept at shoulder level
Bend your elbows to a 90-degree angle relative to your arms
Bring your hands out in front of you, arms parallel and lightly touching each other
Continue doing this 10-15 more times
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Raise your arms high
In this movement, the arms will move to many positions.
Source: bohoheauty
Doing:
Stand up straight, arms spread out to the sides, palms open
Raise your arms above your head, palms touching each other
Move your hands down in front of you and back to the starting position
Repeat the movement about 20 times
Flap wings
This exercise is reminiscent of the flapping of a bird’s wings.
Source: bohoheauty
Doing:
Stand up straight, arms spread out to the sides, palms open
Move your hands up and down rhythmically, similar to flapping wings.
Do this continuously for about 30 seconds
You can refer to the full movements through the following video:
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See more:
10 exercises to effectively tone your body at home
9 exercises to help your face become slimmer and more elegant