Modern, busy life, along with having to sit and work all day at the office, makes the body’s functions not work smoothly and the skin lacks vitality.
Meditation posture
Sit down on the mat, legs crossed, left leg placed on the right thigh, right leg placed on the left thigh, hands placed on the thighs.
Practicing yoga at home for 10-30 minutes every day will help you calm down, concentrate longer, improve memory, and have a sharper mind.
The secret to being healthy and beautiful
Yoga for everyone from A to Z
Tree pose – Tree pose
In this at-home yoga exercise, prepare in a standing position, legs together, hands placed on hips.
This movement will help you stay flexible, maintain good balance, and help increase the elasticity of your bones and spine.
Full lord of the dance pose
Start in a standing position, feet shoulder-width apart, arms relaxed.
This simple yoga pose at home will help firm your thigh and abdominal muscles, creating a sexy figure.
Half fish pose
Sit comfortably on the mat.
This yoga movement at home will help slim your abdominal and inner thigh muscles, relax your back and shoulders, and prevent back and shoulder pain;
Upward-Facing Dog Pose
Prepare to lie prone on the mat.
This simple yoga pose at home will help stretch the chest and shoulder muscles, thereby helping to improve waist circumference, reduce pressure on the spine and help reduce back pain.
The secret to being healthy and beautiful
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