Stress, anxiety as well as many mental health problems have become common in today’s society.
In fact, any of us can experience mental health problems.
If stress continues and is not handled properly, health risks such as stomach diseases, cardiovascular diseases, etc. may occur.
By forming some of the following simple habits, you can gradually eliminate stress from your life.
1. Movement
Photo: Pexels/Oyla Kobruseva
Exercise is always the `golden key` for our health both physically and mentally.
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2. Regulate your emotions
Photo: Unsplash/Rizky Sabriansyah
Expressing your emotions within a safe, healthy space has a huge healing effect.
3. Meditation
Meditation has a great impact in reducing stress.
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4. Limit caffeine intake
Photo: Unsplash/Marina Abrosimova
Many people maintain the habit of drinking coffee in the morning or evening to help them stay more alert when studying and working.
However, suddenly cutting down on caffeine consumption will cause drowsiness and discomfort because the body cannot adapt to the change.
You should pay attention to the amount of caffeine you consume daily to reduce stress in particular as well as improve your health in general.
Photo: Pexels/вальдемар
5. Get enough sleep
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6. Supplement vitamin B12
Stress and fatigue are closely related to nutrient deficiencies in the body.
Among those essential nutrients, vitamin B12 acts as a `charger` for the body by providing more energy, increasing alertness and concentration.
For vegetarians, their foods contain very little vitamin B12.
Nowadays, you can easily find functional food products on the market.