The secret to being healthy and beautiful
10 home exercises to help you have a perfect body
Women today are always busy with dozens of jobs, and 24 hours never seem enough for us to complete a long day’s work.
The secret to being healthy and beautiful
6 exercises to get rid of cellulite in just 2 weeks
1. Child’s Pose
With the first exercise, we will release the body by bending and straightening the entire back so that our body can become more flexible and provide maximum support for the movements.
2. Spinal Twists
Sitting for long hours at work can make your spine stiff, so any movement that impacts them will benefit you.
3. Downward Dog
Add an exercise to prevent sudden pain from our back.
4. Cobra Pose
This exercise will support spine flexibility as well as participate in the muscle regeneration process for women.
5. Spinal Flexion
This exercise requires maximum flexibility from the entire spine.
6. Cat-Cow Pose to reduce belly fat
The Cat-Cow Pose exercise is one of the simplest movements for stomach training.
7. Legs Up The Wall Pose
This exercise is extremely suitable for us women to relax after a long day at work and help the body relieve stress.