“Weight” – One of the horrifying obsessions for women.
With the desire to help her relieve the worry called `weight`, ELLE introduces an effective weight loss method recommended by experts from around the world.
1. Find a companion to… compete
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This is considered the method with the longest history of formation.
2. Share each step of the workout process
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It is impossible to deny the increasingly widespread spread of social networks.
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3. If you can’t practice much, practice less
`Should I go to the gym or leave tomorrow?`, this is probably a thought that has `flashed` at least once every time I want to start training.
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Or if she really can’t arrange to go to the gym that day, then 15 minutes of simple exercises at home will certainly contribute somewhat to the weight loss process, as well as show your determination to pursue it.
4. Along with diet
The key to effective weight loss is the combination of exercise habits and a reasonable diet.
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The most effective `mantra` shared by many experts is: `Abs are made in the kitchen`.
5. Love yourself more
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All the reasons you give as motivation to lose weight will not be beyond the fact that you want to look better.