The question that is always asked when losing belly fat is why the lower belly fat area is always difficult to lose and takes more time than the other areas.
Losing lower belly fat is even more difficult if you don’t have the right exercise regime and proper nutrition.
By performing the 5 simple movement sequences suggested by ELLE below every day, reducing belly fat will become much more effective and becoming healthy and beautiful is no longer a far-fetched matter.
The secret to being healthy and beautiful
5 effective exercises to reduce belly fat
Dynamic Plank movement
Doing:
Step 1: Start with the basic Plank position, with both hands at right angles
with the mat so that your back, hips, and legs form a straight line.
Step 2: Lower your left elbow to the mat so that it is perpendicular to your arm.
Knee Touches
Doing:
Step 1: Lie comfortably on the mat.
Step 2: Bend over, making sure your back does not leave the mat.
Step 3: Switch legs and repeat the movement with your left elbow touching your right knee.
Toe Touches movement
Doing
Step 1: Lie comfortably on the mat.
palm up.
Step 2: Bend over, making sure your back does not leave the mat.
Leg Lift movement
Doing
Step 1: Lie comfortably on the mat.
Step 2: Firmly support your neck and back, lift your hips and legs high, tighten your abdomen.
Crunch Claps movement
Doing
Step 1: Lie comfortably on the mat.
thighs are perpendicular.
palms touch each other.
Step 2: Keep your back in the same upper body position, change legs, tighten your abdomen.
The secret to being healthy and beautiful
5 safe and effective ways to help you reduce belly fat
Note:
When it comes to reducing belly fat, 90% of people will think of exercises such as lying down and doing crunches with their legs, standing up and sitting down, doing abdominal exercises with machines… Ms. Phuong Nguyen, Fitness and Nutrition Expert from California Fitness Center
Jogging is said to be an extremely effective HITT exercise to reduce body fat.
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