Our minds are always filled with stories, thoughts, perceptions, imagination and emotions.
Meditation helps increase memory and concentration;
1. Walking meditation
Photo: Unsplash/Polina Shirokova
Like breathing, walking is an activity we do every day without thinking.
Because, when walking, we don’t have to do anything other than pay attention to our feet, breathing and what’s going on around us.
When confusing thoughts begin to wander in your mind, gently shift your attention back to your feet to continue `meditating.`
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2. Experience a sense of wonder with nature
You don’t have to stand before the majesty of nature in ancient forests, national parks or sky-high mountain ranges to experience a sense of awe.
The feeling of awe appears when we look at something truly breathtaking: a work of art, a great performance… In particular, the feeling of awe in front of nature has been shown to arouse
When we are in nature, we are immersed in large, open spaces instead of observing everything through the small screen of our smartphone.
3. Drawing meditation
Photo: Pexels/Karolina/Grabowska
Spending a few dozen minutes a day drawing focusedly can help release negative thoughts in your mind.
4. Do housework
Photo: Pexels/Cottonbro Studio
Doing housework is often not considered an enjoyable activity, it is even a mandatory daily task for many people.
For example, when folding clothes, we can focus all our attention on smelling the fragrance of newly washed clothes, paying attention to the texture of each fabric, focusing on arranging everything neatly… You also
See more:
• 6 unexpected benefits from doing housework
• Bedroom cleaning tips for an energetic new year
• 6 useful tips for cleaning up unnecessary items
5. Focus on something
Photo: Pexels/Jill Burrow
If you come to meditation with the desire to clear your mind, or you simply want to get rid of chaotic thoughts and emotions, focus and observe something.
6. Writing meditation
Photo: Pexels/Lil Artsy
There will be times when we want to run away from chaotic thoughts and emotions, but sometimes, we also need to face and identify those emotions and thoughts by writing them down or typing them on paper.
7. Build lego
Today, Lego is not only a toy that helps improve children’s intelligence but is also an entertainment tool favored by many adults.
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8. Watch movies
Movies are an entertainment tool chosen by many people to relieve stress.
9. Make pottery
Photo: Pexels/Cottonbro Studio
Making pottery is a wonderful experience that helps us stay focused on the present and inspire creativity.