The secret to being healthy and beautiful
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There have been many studies focusing on the impact of food regimen on skin beauty.
Types of legumes
Increase absorption of foods from the legume family to possess ageless skin
Legumes often contain lots of vitamins E and C, which protect the skin against ultraviolet (UV) rays from the sun.
Foods rich in vitamin C
Vitamin C has long been considered one of the keys to youthful, ageless beauty because of its outstanding antioxidant properties.
Foods rich in vitamin C are involved in the process of preventing oxidation, preventing aging, leading to a reduction in the formation of wrinkles that appear on the skin.
Foods rich in vitamin A
Foods rich in vitamin A come in two forms: vitamin A and the precursor of vitamin A, also known as beta-carotene, which helps prevent wrinkles.
Vitamin A can be used for beauty purposes in two ways, one is through diet through foods rich in vitamin A, and the other is through creams containing vitamin A, also known as retinol.
Olive Oil
Unlike conventional oils, olive oil contains a lot of vitamin E and A, antioxidants that are beneficial for the skin, so it has become an indispensable beauty ingredient for women.
Dry skin is one of the causes of premature wrinkles because the skin cannot retain moisture so it begins to sag.
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Olive oil supports your skin in two ways.
Foods rich in Potassium
Potassium counteracts sodium’s dehydration of the body’s cells
Potassium is an electrolyte commonly found in many foods, especially fruits and vegetables.
Fish
Fish is not only good for your health and brain, but also has great benefits for the skin
Fish is an extremely good food for the skin and body because it is rich in Omega-3.
It’s not too difficult to own ageless, smooth and bright skin.